Showing posts with label well-being. Show all posts
Showing posts with label well-being. Show all posts

Monday, September 23, 2013

heart-based living

The Institute of HeartMath is dedicated to helping people develop heart-based living and global coherence. 


They offer valuable information for your well-being. Download articles. Take a stress survey. Sign up for their newsletter to learn about their latest research findings. Here is a sample of information you can use:
Enjoy exploring all that HeartMath offers. Life is a pleasure and each of us creates it individually!

Wednesday, September 11, 2013

your navigation and motivation

The "light" is the all-permeating love of Source (God). "Darkness" is the absence of "light". Now you ask, "How can there be absence to something that is all-permeating?" The Emotional Guidance Scale espoused in great detail by Esther and Jerry Hicks in their book, The Amazing Power of Deliberate Intent offers a great answer. 

Light is love. Darkness is depression, a disconnection. An example of the scale includes these sensory descriptors: Love - Joy - Gratitude - Appreciation - Optimism - Hopefulness - Frustration - Disappointment - Doubt - Revenge - Insecurity - Depression. (Do an Internet search for "Emotional Guidance Scale Esther and Jerry Hicks" to find the Hicks' list.)

First, you decide how you want to proceed by asking yourself: 

  • How do I feel about what I am doing right now?
  • Do I need to change what I am doing?
  • Is this taking me where I want to go?
  • Does this achieve something that helps others, too?
This is your navigation and motivation because you want to feel the best you can in any moment about what you are doing! Accept that in any given moment you are doing the best you can with the information at hand. Let go of things you could-have-done-better by learning the lesson. This is cranial hemispheric cooperation, you might say. The sensors move the pointer on the scale (Emotional Guidance Scale), whereas the analyzers read the scale and adjust the environment.

With practice, you find yourself moving around at the higher end of the scale. Stay focused on what you want in life and let others fend for themselves!


In the words of Esther and Jerry Hicks, "When you continually look for a way of looking at everything that feels slightly better than what you are currently feeling, you are getting closer and closer to seeing your world as your Inner Being sees it. And, in the process, you will be leaving resistance behind. Your own resistance is the only factor that keeps you from realizing all of the wonderful. All things that you consider to be bad exist only because of resistance to your natural Well-Being."


The 3D experience of life based on quantum reality is a soup of probabilities in which you attract what you desire.
Be the creator of your soup!


Wednesday, September 4, 2013

achieve your desires

Since 1986, tens of thousands of people have shared the "Abraham tapes" with each other. It's a message about experiencing joy and well-being and creating the life you want. For some it's self-help or answers to life's great questions. For others, it's simply a way to feel good and allow the universe to provide all we desire.

"Abraham is not about guiding anyone toward or away from anything. We want you to make all of your decisions about your desire. Our only desire is that you discover the way to achieve your desires."        (Excerpted from the Abraham-Hicks workshop in Monterey, CA on March 20, 2001)

These 75 minutes of FREE audio are all you need to understand the Abraham wisdom. Jerry and Esther summarize the story of their introduction to Abraham. Then Abraham introduces everything you need to consciously and deliberately create what you want in life.

  • Introduction with Music ©Max Highstein.
  • A Lifelong Quest For Answers  - Jerry's search for good feeling beliefs
  • Living of "Think and Grow Rich"  - The difference a book made in this life
  • Roberts, Butts and "Seth Speaks"  - Non-Physical Personalities and Realities
  • Esther & Jerry Meet Theo  - A highly influential life-changing event
  • The Abraham-Hicks Reunion  - Jerry asked; Esther allowed; Abraham spoke
  • Who is Abraham; Who are we?  - What is my Inner Being and why am I here?
  • The Powerful Law of Attraction  - Here's the key we've long been asking for
  • Law of Deliberate Creation  - How to want it and be, do or have it
  • About the Law of Allowing  - Ask and it's given; now learn to allow
  • Process of Segment Intending  - Consciously develop this valuable habit
  • Great Awakening and Blending  - We can communicate with our Inner Being
  • Our Emotional Guidance System - Learning to listen to our Inner Guidance
  • Relationships and Agreements  - Learn the secrets of co-creating in joy
  • Our Healthy Bodily Conditions  - Is your body feeling good enough for you?
  • The "Christ Consciousness" - Becoming conscious of the "kingdom within"
  • About Habits and Addictions  - Want to release an unwanted addiction?
  • What's In It for Abraham?  - We do deserve a joyous life experience

Monday, September 2, 2013

talking to your DNA

Many people give thanks:
  • For the meal they are about to eat;
  • That their car starts on a cold winter day;
  • To the person who holds a door open for them;
  • For awakening to another glorious day of life.
So, why not give thanks to the DNA that enables us to give thanks in all those other ways? DNA just functions automatically (like the default settings of a computer program), unless you give intent for it to behave differently (the way you desire). Before you stop reading and conclude that I must be crazy, it is a scientific fact that intent affects behavior. By way of example, look at placebo pills.

You can intend an outcome with feelings of joy as you visualize its realization --- and bring it to you. That is how we achieve goals on the playing field, in the office and on a vacation.


So, let's give thanks to our DNA!


Thank you, DNA, for:
  • Using the nutritional parts of the food I eat and releasing the parts that do not serve me;
  • Monitoring my well-being and helping me remain in balance;
  • Using my original blueprint when making new cells;
  • Revealing my divinity.
Stand in front of the mirror (or not) and speak this thanks to your DNA with focus, intent and gratitude -- each morning and evening for a week or a month -- and experience the change!

Tuesday, April 23, 2013

hints about your path

Following is a recent series of the Abraham-Hicks daily quotes that arrive in my inbox. Each is a powerful reminder that you are the creator of your life. Each quote is a gift, a message about your path.

We are all one Energy Stream, but what makes the separations or distinguishes the differences is perspective. You are a unique and individual perspective.
--- Excerpted from the workshop in Los Angeles, CA on Sunday, January 31st, 1999 # 41

Your government is the by-product of the vibration of the masses. A war is the by-product of the vibration of the masses. In other words, this is not a war that your government has waged against your will. This is a war that has grown vibrationally from the vibration of the masses.
--- Excerpted from the workshop in Tarrytown, NY on Saturday, May 8th, 2004 # 42

Take the worthiness that is yours, and let the "Fairies of the Universe" assist you. Stop taking so much responsibility upon yourself, and live happily ever after. Shorten that crevasse between where you are and where you want to be, on every subject, to now, now, now, now, now. Ride the wave. Just pluck the fruit... You don't have to be the one who puts it in the ground any more. You can just skip across the top of things and pluck the fruit of all of the things you want. "Oh, fruit. Oh, delicious this, delicious this, delicious this, delicious this." In other words, it's all right there for you; it's ready for you to receive it as fast and as soon as you will vibrationally let it in.
--- Excerpted from the workshop in Boston, MA on Saturday, May 21st, 2005 # 43

You don't have to go where you don't want to be to get where you want to be. You can go from where you are to where you want to be.
--- Excerpted from the workshop in Napa, CA on Friday, February 28th, 1997 # 44

Always, when you know what you don't want, that's when the rocket of desire is born of what you do want. That is the fruit of your experience. Now pluck it and savor it and enjoy it. Visualize it, and find the feeling place of it. And live happily ever after, once you get the hang of this.
--- Excerpted from the workshop in Spokane, WA on Wednesday, July 7th, 1999 # 45

New desire is what summons the Source and carries what is now into the future experience. But the thing that's tricky about the future experience is that the future never gets here, because the moment that it approaches—it becomes now. Tomorrow never comes because when it gets here, it's today.
--- Excerpted from the workshop in Boston, MA on Saturday, October 2nd, 2004 # 47

You are blessed beings, who deserve Well-being, and Well-being is making its way to you at all times. If you will relax and find a way to allow it — it will be your experience.
--- Excerpted from the workshop in St. Louis, MO on Tuesday, July 18th, 2000 # 48

You have been oriented that you must pay a price in order to get somewhere, and in the process, you've come to believe that getting there must be really important, therefore, it must be your purpose. And we say, but if you're not getting to joy, then you've gotten nowhere. Joy is really where you're going.
--- Excerpted from the workshop in Boca Raton, FL on Saturday, December 13th, 2003 # 49

Life is supposed to be fun. You said, "I'll go forth and choose. I'll look at the data, and I'll say yes to this and yes to this and yes to this; and I'll paint a picture of the things that I want, and I'll vibrate about them because that's what I'm giving my attention to. And the Universe will respond to my vibration. And then I'll stand in a new place where a whole new batch of yeses are available, and I'll say yes to this and yes to this and yes to this." You did not say, "I'll go forth and struggle into joy," because from your Nonphysical Perspective you know it is vibrationally not possible. You cannot struggle to joy. Struggle and joy are not on the same channel. You joy your way to joy. You laugh your way to success. It is through your joy that good things come.
--- Excerpted from the workshop in Los Angeles, CA on Sunday, August 2nd, 1998 # 50

What we feel from most physical beings who are using the word "want" is a yearning, a desire that is currently unfulfilled. When we use the word "want" we mean it as an object of attention to which I want to focus, a desire that I give my undivided, undiluted, not contradicted attention to, so that the Energy that creates worlds can flow through me toward that desire.
--- Excerpted from the workshop in Silver Spring, MD on Saturday, April 19th, 1997 # 51

Never mind what-is. Imagine it the way you want it to be so that your vibration is a match to your desire. When your vibration is a match to your desire, all things in your experience will gravitate to meet that match every time.
--- Excerpted from the workshop in Boca Raton, FL on Sunday, January 12th, 1997 # 52

There is no right or wrong way to tell your improved story. It can be about your past, present, or future experiences. The only criterion that is important is that you be conscious of your intent to tell a better-feeling, improved version of your story. Telling many good-feeling short stories throughout your day will change your point of attraction. Just remember that the story you tell is the basis of your life. So tell it the way you want it to be.
--- Excerpted from the book "Money and the Law of Attraction: Learning to Attract Health, Wealth and Happiness" # 53