reconnect with joy

The Institute of HeartMath® offers opportunities for self-improvement, which in energetic terms means raising your vibration by elevating your feelings. Recall Abraham-Hicks' emotional guidance scale (depression and rage as low vibrations and love and joy as high vibrations). In addition to free downloads and monitoring products, HeartMath® offers self-help that includes these inexpensive books:

• The HeartMath® Solution: The Institute of HeartMath’s Revolutionary Program for Engaging the Power of the Heart’s Intelligence — By Doc Childre and Howard Martin
• Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D
• The College DeStress Handbook - can teach you what you can control and how to maintain ease and flow.
• Transforming Anxiety: The HeartMath® Solution for Overcoming Fear and Worry and Creating Serenity — By Doc Childre and Deborah Rozman, Ph.D.
• Transforming Anger: The HeartMath® Solution for Letting Go of Rage, Frustration and Irritation — By Doc Childre and Deborah Rozman, Ph.D.

Visit HeartMath® and explore their vast resources to help you reconnect with the joy in your life. Just like a child learning to walk, your future begins with your first step. It is all about free choice. You are responsible for how you respond to your life. When you proactively choose, you gain control of your life and rediscover the joy you knew as a child taking those first steps to walk.

what you are

Michael Beckwith, who teaches universal truth principles found in the New Thought-Ancient Wisdom tradition of spirituality, is another great motivator who was interviewed for HWTM-12. A few pearls of his wisdom are offered here:

• God can only be known within - through your attention.
• We are emanations of God and never separated from God - like light waves from our sun. We are the life of God - an evolutionary impulse - omniactive.
• In moments of meditation we recognize omnipresence. (Presence, not an absence!)
• Spiritual practice (yoga, chant, praying, audio inspiration) offers insight beyond perception (filters - such as doubt, fear, anger). It sustains aha moments that free limited perception.
• Be with people of higher vibration to help maintain expanded perception so you can shift with the right conditions.
• Serve the greater good.
• Center your life around what you love or desire to achieve.
• See your goal as already achieved to mold energy. When the condition is right, the potential erupts consciously creating our lives. (Feel - embody - show up.)
• We are a dimension of the soup of God.
• Open yourself to the awe of the universe.
• Laughter is a stepping stone.

up your vibration

Kaitlyn Keyt, five-time Visionary Awarded Inventor, Speaker (recently on HWTM-12) and the creator of VibesUP, a resource for Vibrational Energy Education and Tools, is referred to as an Intuitive Scientist. She reveals the simple KEY to unlocking the mysteries of our universe and solving everyday challenges. Kaitlyn feels common sense and our inner voice are the way back to tapping into our inner genius. 

Nature is a  friend helping us to remember, as she explains about her products: "Gemstones and essential oils send out frequencies of energy attracting  back more of that same energy. This is similar to how a radio works. Essential oils fine tune the beneficial qualities of the gemstone, the liquid crystal coating amplifies that energy and the tiny gem spheres in the coating work like natural good energy batteries, regenerating themselves, delivering the energy on a deeper level, and are powerful enough to charge anything they are around with good, healthy energy and at the same time clearing out non beneficial energies."

These tools exist to raise your vibration and offer incredible healing potential. Explore Vibes UP with the video, Nature Knows. Take the opportunity to bring your physical and infinite beings into alignment by infusing all aspects of your life with powerful Earth energies. 

When we do not believe in ourselves our energy goes outside of us. This keeps us in a limited state of being -- limited heath, awareness, creativity, personal power, even life expectancy. When we began to believe in ourselves our energy now stays with us and begins to build. The more energy we have, the higher we vibrate and the higher we vibrate the more we can tap into the our higher selves and the amazing, powerful, and unlimited beings of LOVE that we really are. Nature is just like a friend taking us by the hand and leading us back to ourselves. Nature is a true and trusted friend at this every important time in our awakening.

self healing

Chunyi Lin  is a certified international qigong master, the founder/creator of Spring Forest Qigong, and coauthor of the #1 Amazon.com bestseller, Born A Healer.

He recently spoke with Jennifer McLean on Healing with the Masters, Series 12. Snippets of his experience follow:

• Qigong helps transform energetic expression (pain to feel good).
• Everyone is born a healer.
• Flow or energy (love) has four basic elements:
• Breathing to connect the heart, mind and body.
• Power of mind.
• Gentle simple movements.
• Sound/vibration of voice to help open energy channels in the body.
• Most of the energy we get each day is from breathing. Take 15 minutes per day to breathe in/out 10 times per minute to this reduce stress and blood pressure.
• Normal breathing only exchanges 60% of air in lungs/body. Take slower deeper breaths to activate the love energy in your heart.
• Qigong is about you; it is not a religion although qigong techniques are used in some religious practices.
• Breathing includes the lungs and the skin.
• The voice is a powerful tool (chanting, singing, humming) because over 80 energy points in the mouth connect all over the body.

Explore his website, Spring Forest Qigong, for an array of guidance through newsletters, daily inspiration, qi-ful eating and one minute love in the Global Healing Room...and much more!

Not sure that qigong can make a difference in your quality of life? Read 46 pages of medical abstracts that summarize the benefits of qigong for chronic pain, lung function, cognition, immunity, etc.

music

Jon Griffin spoke with Jennifer McLean on Healing with the Masters - Series 12. Some great tidbits garnered from the conversation follow:

• Intention is your conscious awareness of vibrations you create and give to others plus what you choose to receive.
• Choose what resonates with you.
• Choose to co-create (what you believe is what you see) rather than exercise passive acceptance (what you see you believe).
• Hold an intention while aligning yourself with frequencies to resonate authentically with your core.
• Hold intention and move through frequencies allowing them to move through you - to create different kinds of alignment in your body.
• Every moment is an opportunity to realign, repattern and retune ourselves.
• Shower the ego with love through music.

Another way of making the point comes from the Abraham-Hicks workshop in Virginia Beach, VA on April, 12 1997.  "Your work is to go forth into this physical environment looking for things that are a vibrational match to joy, connecting to Source Energy, and then following with the inspired action."

becoming more quantum

What is the path to your higher nature? The short answer is: living your interconnectedness (oneness with All That Is).

How do you do that? Each day teems with opportunities to raise your vibration:

• Allow others to live as they do.
• Accept yourself as you are.
• Release judgement.
• Forgive yourself and others.
• Observe God (your concept of the All That Is) within all things.
• Love Gaia/Earth (your home).
• Embrace changes in life.
• Visualize peace on Earth.
• Give attention to what you desire.

In doing these things, you live as if the glass is always half full. At some point you realize that the glass is more than half full. You are more at ease. You are aware of your surroundings. You fully participate in conversations. You sit down for your meals and enjoy each bite. 

Then, you have a revelation! The sweetness of life is intangibles - relationships with family and community, enjoying outdoor activities, and being creative - appreciating all that you used to take for granted. As you immerse yourself in the soup of interconnectedness, you live your joy.

moving thought forward

What "moving thought forward" is, is about being a nucleus that attracts different components of thought so that when they actualize around you — it is different than it has ever been before!

"As I stand in my focused, human, leading-edge experience, and I choose this combination of thoughts and feelings, I am offering a signal that has never been offered before. And so, the Universe must uniquely yield to me, which causes me to offer a vibration that maybe someone somewhere else is matching. If they are, they will certainly come into my experience for the time that we are matching it." That is the way you affect the world.

Most think in terms of thought affecting the world: You think about transmitting outward: "I'm going to affect the world from my outgoing signal." That isn't the way it works. You affect the world by achieving the vibration that brings the signals to you. You create a nucleus that Universe has to respond around. That is how you are the creator.

Excerpted from the Abraham-Hicks workshop in Albuquerque, NM on May 9, 1999

your power to mold energy

We see ourselves as physical beings in a physical world. Physical manifestation is one form of energy, a resultant energy of thought and emotions/feelings. Esther Hicks explains how to mold energy to create what you desire. Enjoy the audio content in the following links! (You may want to scroll down each video page to exclude the non-relevant ads, images and text to heighten your sensory experience.) Be sure to have a pad and pencil available for your notes.

• How to use the energy that creates worlds (5:38 min)
• We talk with words but communicate with vibrations (14 min)
• Manifesting money and abundance without a job (13:41 min)
• Mental visualizations (5:41 min)
• Channeling non-physical channeling your higher self (10:01 min)
• Shine your light (8:56 min)
• When your heart opens (6:01 min)
• Best ever chat on money and abundance (1:45 min)
• Taking action, important step on manifesting (9:11 min)
• How to manifest what I want quickly and easily (9:12 min)
• How to let source do the manifesting for you (11:13)
• Things you must do every day (8:38 min)

allow to love

Personal and global ascension requires allowing and gratitude. Allowing what you do not like or want happens when you give your attention to what is desired. Gratitude is appreciation for the incredible variety in all things…personalities, clothing designs, architecture, trees, drinking vessels, and so on.

Daily allowing and gratitude bring you to an inner space of love for ALL without bringing ALL into your everyday experience. With this you discern where you want to go, whose company feels good, what foods excite your taste buds, and so on.

Changes ensue along the path of life. Perhaps the spinach you grimaced over is now a favored green in your salad. Perhaps a person you avoided for a “less than” feeling they transmitted with their presence, has transcended the emotional issue resulting in that message.

Rather than avoiding what is undesirable, focus on what is desired. You can always go to a place of inner stillness where your answers await. (One might sleep on it!)

At a recent tai chi gathering on the Intracoastal Waterway, the participants were mostly quiet for the practice. By being the example I desired for the group, speech was minimal. My meditation on balance visualized  everyone in the group receiving a harmonious blend of galactic and earth energies. Group behavior demonstrated greater balance manifested as silence (focused meditation).  The group tuned to living in the Now. Everyone benefited.

Another way of discussing human interaction is this: love all in the grand scheme whether or not you like their behavior. It is perfectly acceptable to love at a distance and not like upon close inspection. Just follow your emotional guidance scale. If the person does not inspire good feelings in you, place your attention elsewhere.

Whatever you are giving your attention to already has a vibration of its own, and as you give your attention to it, you include its vibration in your vibration...and then your point of attraction is affected. (Excerpted from the Abraham-Hicks workshop in Silver Spring, MD on April 19, 1997)

If man understood that "what I create has nothing to do with what anybody else is creating" then he wouldn't be so afraid of what others are doing. (Excerpted from the Abraham-Hicks workshop in El Paso, TX on November 14, 1998)

hints about your path

Following is a recent series of the Abraham-Hicks daily quotes that arrive in my inbox. Each is a powerful reminder that you are the creator of your life. Each quote is a gift, a message about your path.

We are all one Energy Stream, but what makes the separations or distinguishes the differences is perspective. You are a unique and individual perspective.
--- Excerpted from the workshop in Los Angeles, CA on Sunday, January 31st, 1999 # 41

Your government is the by-product of the vibration of the masses. A war is the by-product of the vibration of the masses. In other words, this is not a war that your government has waged against your will. This is a war that has grown vibrationally from the vibration of the masses.
--- Excerpted from the workshop in Tarrytown, NY on Saturday, May 8th, 2004 # 42

Take the worthiness that is yours, and let the "Fairies of the Universe" assist you. Stop taking so much responsibility upon yourself, and live happily ever after. Shorten that crevasse between where you are and where you want to be, on every subject, to now, now, now, now, now. Ride the wave. Just pluck the fruit... You don't have to be the one who puts it in the ground any more. You can just skip across the top of things and pluck the fruit of all of the things you want. "Oh, fruit. Oh, delicious this, delicious this, delicious this, delicious this." In other words, it's all right there for you; it's ready for you to receive it as fast and as soon as you will vibrationally let it in.
--- Excerpted from the workshop in Boston, MA on Saturday, May 21st, 2005 # 43

You don't have to go where you don't want to be to get where you want to be. You can go from where you are to where you want to be.
--- Excerpted from the workshop in Napa, CA on Friday, February 28th, 1997 # 44

Always, when you know what you don't want, that's when the rocket of desire is born of what you do want. That is the fruit of your experience. Now pluck it and savor it and enjoy it. Visualize it, and find the feeling place of it. And live happily ever after, once you get the hang of this.
--- Excerpted from the workshop in Spokane, WA on Wednesday, July 7th, 1999 # 45

New desire is what summons the Source and carries what is now into the future experience. But the thing that's tricky about the future experience is that the future never gets here, because the moment that it approaches—it becomes now. Tomorrow never comes because when it gets here, it's today.
--- Excerpted from the workshop in Boston, MA on Saturday, October 2nd, 2004 # 47

You are blessed beings, who deserve Well-being, and Well-being is making its way to you at all times. If you will relax and find a way to allow it — it will be your experience.
--- Excerpted from the workshop in St. Louis, MO on Tuesday, July 18th, 2000 # 48

You have been oriented that you must pay a price in order to get somewhere, and in the process, you've come to believe that getting there must be really important, therefore, it must be your purpose. And we say, but if you're not getting to joy, then you've gotten nowhere. Joy is really where you're going.
--- Excerpted from the workshop in Boca Raton, FL on Saturday, December 13th, 2003 # 49

Life is supposed to be fun. You said, "I'll go forth and choose. I'll look at the data, and I'll say yes to this and yes to this and yes to this; and I'll paint a picture of the things that I want, and I'll vibrate about them because that's what I'm giving my attention to. And the Universe will respond to my vibration. And then I'll stand in a new place where a whole new batch of yeses are available, and I'll say yes to this and yes to this and yes to this." You did not say, "I'll go forth and struggle into joy," because from your Nonphysical Perspective you know it is vibrationally not possible. You cannot struggle to joy. Struggle and joy are not on the same channel. You joy your way to joy. You laugh your way to success. It is through your joy that good things come.
--- Excerpted from the workshop in Los Angeles, CA on Sunday, August 2nd, 1998 # 50

What we feel from most physical beings who are using the word "want" is a yearning, a desire that is currently unfulfilled. When we use the word "want" we mean it as an object of attention to which I want to focus, a desire that I give my undivided, undiluted, not contradicted attention to, so that the Energy that creates worlds can flow through me toward that desire.
--- Excerpted from the workshop in Silver Spring, MD on Saturday, April 19th, 1997 # 51

Never mind what-is. Imagine it the way you want it to be so that your vibration is a match to your desire. When your vibration is a match to your desire, all things in your experience will gravitate to meet that match every time.
--- Excerpted from the workshop in Boca Raton, FL on Sunday, January 12th, 1997 # 52

There is no right or wrong way to tell your improved story. It can be about your past, present, or future experiences. The only criterion that is important is that you be conscious of your intent to tell a better-feeling, improved version of your story. Telling many good-feeling short stories throughout your day will change your point of attraction. Just remember that the story you tell is the basis of your life. So tell it the way you want it to be.
--- Excerpted from the book "Money and the Law of Attraction: Learning to Attract Health, Wealth and Happiness" # 53