reconnect with joy

The Institute of HeartMath® offers opportunities for self-improvement, which in energetic terms means raising your vibration by elevating your feelings. Recall Abraham-Hicks' emotional guidance scale (depression and rage as low vibrations and love and joy as high vibrations). In addition to free downloads and monitoring products, HeartMath® offers self-help that includes these inexpensive books:

• The HeartMath® Solution: The Institute of HeartMath’s Revolutionary Program for Engaging the Power of the Heart’s Intelligence — By Doc Childre and Howard Martin
• Transforming Stress: The HeartMath® Solution for Relieving Worry, Fatigue and Tension — By Doc Childre and Deborah Rozman, Ph.D
• The College DeStress Handbook - can teach you what you can control and how to maintain ease and flow.
• Transforming Anxiety: The HeartMath® Solution for Overcoming Fear and Worry and Creating Serenity — By Doc Childre and Deborah Rozman, Ph.D.
• Transforming Anger: The HeartMath® Solution for Letting Go of Rage, Frustration and Irritation — By Doc Childre and Deborah Rozman, Ph.D.

Visit HeartMath® and explore their vast resources to help you reconnect with the joy in your life. Just like a child learning to walk, your future begins with your first step. It is all about free choice. You are responsible for how you respond to your life. When you proactively choose, you gain control of your life and rediscover the joy you knew as a child taking those first steps to walk.