This time, Jennifer McLean brings us five experts who discuss functionality and easy ways to improve it (for men and women). Here is a brief description of the hour-long sessions:
- Sara Gottfried (natural hormones) - nutritional and lifestyle changes affect hormone balance; prayer and forgiveness lower cortisol; take proven herbal remedies; take bio-identical hormones is short-term low doses; take probiotics; stress management by changing your perception; awareness in each moment is the key to balance. (Visit Sara's blog)
- Caroline Sutherland (medical intuitive) - diet of mind and diet of body work together for a strong vital body so you can attract what you want; belief is the key; digestive enzymes; hormone balancing; daily exercise
- Ana Forrest (yoga) - learn how to ask better questions of your body; change breathing for vitality, attention and peace; get active; connect breathing then feeling, and live in truth; yoga work: tiger breath, relaxing the neck, and shoulder shrugs.
- Anat Baniel (physical movement) - map the area of the body to the brain: be aware of what you are doing and what you want; movement with attention; use your imagination, talk to your brain; slow down with exercise and movement so patterns get grooved in; give small changes in movement so brain detects small changes
- Marilyn Mercado (lymphatic system) - twice as much lymph as blood in the body; stress is the number one aggravator to lymph flow; lymph likes thoracic breathing; salt bath with baking soda; use a rebounder so that feet always touch it (before sleep) or use a large ball to bounce gently (before sleep); use a body brush on dry skin (before shower) brushing toward the heart in slow rhythmic motions a few minutes each day; wear tights when you fly to prevent swelling of your legs; the body responds to GENTLE, KIND treatment; lymph system meditation provided.
In closing, quality of life is measured by your level of joy in each activity. Always seek YOUR path of greatest joy.
