transformational fitness and health

Masterworks Healing just completed a fitness and health series offering information for those who are proactive, responsible and preventive! You are powerful when you take responsibility for who you are spiritually, physically, mentally, emotionally and so on. Fortunately, teachers are available to everyone through The Internet!

This time, Jennifer McLean brings us five experts who discuss functionality and easy ways to improve it (for men and women). Here is a brief description of the hour-long sessions:

• Sara Gottfried (natural hormones) - nutritional and lifestyle changes affect hormone balance; prayer and forgiveness lower cortisol; take proven herbal remedies; take bio-identical hormones is short-term low doses; take probiotics; stress management by changing your perception; awareness in each moment is the key to balance. (Visit Sara's blog)
• Caroline Sutherland (medical intuitive) - diet of mind and diet of body work together for a strong vital body so you can attract what you want; belief is the key; digestive enzymes; hormone balancing; daily exercise
• Ana Forrest (yoga) - learn how to ask better questions of your body; change breathing for vitality, attention and peace; get active; connect breathing then feeling, and live in truth; yoga work: tiger breath, relaxing the neck, and shoulder shrugs.
• Anat Baniel (physical movement) - map the area of the body to the brain: be aware of what you are doing and what you want; movement with attention; use your imagination, talk to your brain; slow down with exercise and movement so patterns get grooved in; give small changes in movement so brain detects small changes
• Marilyn Mercado (lymphatic system) - twice as much lymph as blood in the body; stress is the number one aggravator to lymph flow; lymph likes thoracic breathing; salt bath with baking soda; use a rebounder so that feet always touch it (before sleep) or use a large ball to bounce gently (before sleep); use a body brush on dry skin (before shower) brushing toward the heart in slow rhythmic motions a few minutes each day; wear tights when you fly to prevent swelling of your legs; the body responds to GENTLE, KIND treatment; lymph system meditation provided.

This was a gold mine of information for easy changes to make in daily routine, exercises, thought process, and nutrition. And, there is no charge for listening and making notes for self-improvement. The overall theme is to know thyself. Pay attention to body signals. Find ways to de-stress. Take time for you. No one knows better than you what you need to live joyfully. There are many paths to a joyful life, so take the time to find yours.

In closing, quality of life is measured by your level of joy in each activity. Always seek YOUR path of greatest joy.

manifest your mission

Manifest Your Mission is a recent telesummit featuring 22 metaphysical speakers to help you co-create in 2013 and beyond. Topics included:

• How spirit communicates with you
• The connection between your intention, your DNA, and your ability to co-create with Spirit
• How to speed up the process of manifesting
• The nature of “time” and how to walk with Spirit in every moment
• The nature of your relationships, and how “Things are not always as they seem“
• How to access skills you’ve learned in other lifetimes.

The value of these speakers and others from similar online events is that they offer a variety of tools and techniques for free so that you can customize your own path of awareness. There is nothing to buy, so listen and receive an education. If you are motivated to learn more, then the information will lead you to your next step.

The first-ever HayHouse Global Online world Summit, premiers June 1-10. Popular self-help authors and visionary teachers from an array of fields will sit down for enlightening conversations hosted by industry professionals and fellow authors.

Best-selling author Dr. Wayne Dyer will share his insight and expertise on manifestation and divine intelligence. Tune in as Deepak Chopra explains how the goal of higher states of consciousness and enlightenment is to find our true identity.

During Gregg Braden’s fascinating conversation you’ll discover the five key false assumptions we’ve all been led to hold as true, and how this obsolete thinking has contributed to the many crises we face today. Joan Borysenko, Ph.D. offers two meditation and breathing techniques for inhibiting fear and calming down the structures of the limbic system, along with many other tips and practical advice for stress-free living!

Interviews with health advocates including Kris Carr, Dr. Christiane Northrup, Bernie Siegel, M.D., Donna Gates, Jorge Cruise and Mark Hyman, M.D. will illuminate the many paths to healing your body and enjoying your health.