meditation

Here are three links for meditation guidance that will benefit you, even if you do not meditate. Sit on a beach watching the waves roll in. Relax on a reclining chair and notice your breath. Go to any quiet outdoor spot and stretch out on a blanket to watch the clouds. As you focus your attention on the waves, your breath or passing clouds, this is meditation. You release all that stuff of the day. Perhaps Deepak's guidance will further your enjoyment of those relaxing moments!

• Deepak Chopra's Secrets of Meditation, Mindfulness Meditation
• Deepak Chopra explains The Mechanics of Meditation
• Sit with back erect, be comfortable and relaxed, feet on the floor, hands resting in your lap.
• Think, remember or listen to a mantra without too much focus. Force nothing. Or, watch the breath and remember 'I am'. You have to let it happen.
• For 20-30 minutes, mantra and thoughts cancel each other and you reach pure potentiality, the gap where you experience nothing (you are non-local).
• It is a wakefulness that you will experience in waking, dreaming -- it will never leave you.
• Deepak Chopra's Top 8 Meditation Tips
• Morning meditation energizes you.
• Before evening meal is good.
• Find your best time. (Deepak meditates from 4-6 AM)
• Preferably sitting than lying down.
• 'So' in breath and 'hum' on the out breath (mental sounds).
• Sounds of nature or soft music.
• Observe the breath.
• The awareness of a thought is not a thought.
• Visualize your dream before meditation.

 

your desire and destiny

Announcing an ALL-NEW Meditation Experience, Desire and Destiny, starting November 11!
 
Join Oprah and Deepak for a FREE 3-week journey toward living with passion and abundance! They will be your guides, every day, as you uncover your creative brilliance, connect with your deepest desires, and tap into to your pure potential. Then, watch your soul’s purpose and true destiny emerge, opening the door to living a life in which all things are within reach and your dreams transform into reality.

In their interactive online program you can meditate and journal with them each day to embrace your dreams and desires, expand your understanding of divine purpose, and experience the peace, joy and abundance of living your destiny.

It’s free and open to everyone—worldwide! So, sign up now and invite those you love to take the journey:

• Follow your passion.
• Find your purpose.
• Discover true freedom.

Participation is FREE - register now for this all-new 21-Day Meditation Experience - Desire and Destiny to change your life.

your true self

Deepak Chopra recently offered a free 14-day online meditation series, Secrets of Meditation (purchase here), that takes about 15 minutes each day. You may keep a daily journal that you can copy paste to a computer file for later reference (highly recommended for those who want to follow their own changes). This series is great for beginning to advanced students!

This series of meditations demonstrates the importance of slowing down the pace of our lives to breathe, pause, listen and become our true selves once more. All we need is within us. Dr. Chopra reminds us how easy and natural it is to access our true selves and experience our interconnection to All That Is.

The 14 day series is as follows:

• Stress reduction (deep breathing with attention on the breath)
• Your inner universe (build a better life and understand your place in the universe)
• Being present (slow down and pay attention)
• A matter of practice (live everyday as if you are whole)
• Introducing mantras (expand non-local consciousness)
• The monkey mind (release external distractions)
• Find your true self (awareness)
• Letting go of your ego (release conditioning)
• Living in Your NOW  (mindfulness)
• I AM (an instrument of thought)
• The Real You (arises from your heart)
• Fight or flight (releasing stress)
• Subtle Action (feel the feelings as if the desired outcome has manifested)
• Shadow Energies (find the switch to turn off negative programming)

The key is to look within for the fulfillment you seek. You are the expert on you! Find a way to make time for you - perhaps a few minutes a day or a hour on the weekend, one lunch break during the week. Walk where nature caresses your senses. Ask your self important questions and allow your feelings to bring forth the answers.

manifest your mission

Manifest Your Mission is a recent telesummit featuring 22 metaphysical speakers to help you co-create in 2013 and beyond. Topics included:

• How spirit communicates with you
• The connection between your intention, your DNA, and your ability to co-create with Spirit
• How to speed up the process of manifesting
• The nature of “time” and how to walk with Spirit in every moment
• The nature of your relationships, and how “Things are not always as they seem“
• How to access skills you’ve learned in other lifetimes.

The value of these speakers and others from similar online events is that they offer a variety of tools and techniques for free so that you can customize your own path of awareness. There is nothing to buy, so listen and receive an education. If you are motivated to learn more, then the information will lead you to your next step.

The first-ever HayHouse Global Online world Summit, premiers June 1-10. Popular self-help authors and visionary teachers from an array of fields will sit down for enlightening conversations hosted by industry professionals and fellow authors.

Best-selling author Dr. Wayne Dyer will share his insight and expertise on manifestation and divine intelligence. Tune in as Deepak Chopra explains how the goal of higher states of consciousness and enlightenment is to find our true identity.

During Gregg Braden’s fascinating conversation you’ll discover the five key false assumptions we’ve all been led to hold as true, and how this obsolete thinking has contributed to the many crises we face today. Joan Borysenko, Ph.D. offers two meditation and breathing techniques for inhibiting fear and calming down the structures of the limbic system, along with many other tips and practical advice for stress-free living!

Interviews with health advocates including Kris Carr, Dr. Christiane Northrup, Bernie Siegel, M.D., Donna Gates, Jorge Cruise and Mark Hyman, M.D. will illuminate the many paths to healing your body and enjoying your health.