Monday, October 7, 2013

your expansion

One of the HWTM-12 speakers, Jo Dunning, offered some of the infinite possibilities for our souls’ expansion. If you listened in, here is a short list:
  • Each of us is always connected to Source. Depending on our receptivity, we accept the connection to a greater or lesser degree.
  • We are connected individually with our own vibration. What we do and interact with affects our vibration - how connected we feel.
  • As our personal vibration goes up, we experience a greater connection - more conscious awareness to more easily receive.
  • What we do impacts our personal vibrational resonance. We are the sum total of our beliefs, experiences and interactions.
  • Spend time outdoors to release stress.
  • Change consciousness by being aware where you are when you go to sleep. What is not resolved remains in your field to handle and is also incorporated into your personality.
  • Be in peace, harmony, balance by focusing on something you love, a full-hearted loving place where you are peaceful.
  • Clear old stories and negative thoughts.
  • Address issues when they happen to clear them from your awareness and attention.
  • Follow your own inner knowing. Tune within. All of us have intuition, inner knowing; it is subtle and deep within. The mind is loud and distracting you from inner peace and knowing.
  • Breathe deep so receptors deep in your lungs feel peaceful and relaxed, reconnect to harmony and balance, decrease stress and discomfort.
  • Stay focused and grounded in love and connection.
  • Release worldly attachment and focus within - feeling, knowing and greater connection.
  • The heart is a launching pad for higher awareness, thoughts, beliefs, experiences, change, and improvement. Find joy where you are to create a potential to move into a better place.
  • Hold the knowing that all is well - deep within. The surface holds pain and loss.
  • Loving acceptance of a presence we DO NOT like, completes its role of creating compassion for an experience - not judging - so it is free to move on.
Get more gems from Jo Dunning

Check out Healing with the Masters for the rest of this season and check back for the next season!