meditation

Here are three links for meditation guidance that will benefit you, even if you do not meditate. Sit on a beach watching the waves roll in. Relax on a reclining chair and notice your breath. Go to any quiet outdoor spot and stretch out on a blanket to watch the clouds. As you focus your attention on the waves, your breath or passing clouds, this is meditation. You release all that stuff of the day. Perhaps Deepak's guidance will further your enjoyment of those relaxing moments!

• Deepak Chopra's Secrets of Meditation, Mindfulness Meditation
• Deepak Chopra explains The Mechanics of Meditation
• Sit with back erect, be comfortable and relaxed, feet on the floor, hands resting in your lap.
• Think, remember or listen to a mantra without too much focus. Force nothing. Or, watch the breath and remember 'I am'. You have to let it happen.
• For 20-30 minutes, mantra and thoughts cancel each other and you reach pure potentiality, the gap where you experience nothing (you are non-local).
• It is a wakefulness that you will experience in waking, dreaming -- it will never leave you.
• Deepak Chopra's Top 8 Meditation Tips
• Morning meditation energizes you.
• Before evening meal is good.
• Find your best time. (Deepak meditates from 4-6 AM)
• Preferably sitting than lying down.
• 'So' in breath and 'hum' on the out breath (mental sounds).
• Sounds of nature or soft music.
• Observe the breath.
• The awareness of a thought is not a thought.
• Visualize your dream before meditation.

 

pure intent

The Lee Carroll presentation, "The Process", given on December 4, 2011 in Laguna Hills, CA answers a question seekers ask, "How can I touch what is inside, which is precious and is God?"

The answer is "Build a bridge from human consciousness to your innate and then to your Higher Self."

"The first thing that you have to acknowledge and get past is the first layer, which is Human
consciousness. That is what I'm going to call The Survival Layer. As long as you are in survival, you
will never know any other layer at all."

"The second step is pure intent. Pure intent is intent to touch part of you that perhaps has never been
touched before. The process is not understandable or intellectual, but the axiom is that it will always work, just like gravity. It waits for you to activate it. You can count on it taking you right into the lake of self-awareness."

"Your Higher-Self is a piece of the Creator. You're all born with it. It's the same soul you've had for every single lifetime. Are you aware of that? Every lifetime, the same soul. There's a friend in there who has been with you through every journey, along with innate. Some of you have been able to reach out and touch that friend and that is when you're the most peaceful on the planet."

Download the audio or transcript to enjoy the complete discussion of The Process. Each of us make choices every day based on "gut feeling", "a sense of" and linear teachings. The Process helps the seeker focus in another way.

taking your power

One might wonder what the experience of Lee Carroll translating the Kryon energy is like. This quote from Lee Carroll's presentation, "Lightworker's Guide Past 2012" in Haverhill, MA on August 13, 2011, expresses it perfectly.

"So stay with me in these moments. Kryon is not an authority. There is no proof in these words. There is nothing but love, an energy which cannot be denied by those who wish to feel it surging through the room. It is not a parent-child relationship I have with you. It's a brother-sister relationship, equal in every way. You are a part of the Creator and so am I. You are doing the work. I am at your feet washing them in appreciation, in wonder. I am an informer of subtle energies you may not be aware of. I am an advisor in love. I remain in service.

This is the relationship you have with God, that part of you which vibrates higher and is as your soul energy is called the Higher Self. It is 'higher self' because it vibrates higher.  It is multidimensional and you live in a 3D reality. That means it separates itself from you and you wish to find it. With your pure intent and your free will, you take the hand of your soul which is eternal. That soul has been with you in every single lifetime. It's the same soul. It's a friend. It's you. It's the core you.

And so many human beings walk the Earth without it wondering why they are confused, why they are always in drama, why they cry, why they have no friends and feel so alone. When at the same time, the angels stand outside your box of reality and the Higher Self sits within you - all wishing to touch you, all wishing to hold your hand, all wishing you would simply remove the box and acknowledge God inside.

Could it be that easy? When it comes to human beliefs, human emotions and human thought, there is nothing easy about it. You have got to change the paradigm of your survival and start taking the power which is yours. The Earth is shifting and you change all things depending on how bright you hold your match" (e.g. recognize God within and live that truth).

your desire and destiny

Announcing an ALL-NEW Meditation Experience, Desire and Destiny, starting November 11!
 
Join Oprah and Deepak for a FREE 3-week journey toward living with passion and abundance! They will be your guides, every day, as you uncover your creative brilliance, connect with your deepest desires, and tap into to your pure potential. Then, watch your soul’s purpose and true destiny emerge, opening the door to living a life in which all things are within reach and your dreams transform into reality.

In their interactive online program you can meditate and journal with them each day to embrace your dreams and desires, expand your understanding of divine purpose, and experience the peace, joy and abundance of living your destiny.

It’s free and open to everyone—worldwide! So, sign up now and invite those you love to take the journey:

• Follow your passion.
• Find your purpose.
• Discover true freedom.

Participation is FREE - register now for this all-new 21-Day Meditation Experience - Desire and Destiny to change your life.

your true self

Deepak Chopra recently offered a free 14-day online meditation series, Secrets of Meditation (purchase here), that takes about 15 minutes each day. You may keep a daily journal that you can copy paste to a computer file for later reference (highly recommended for those who want to follow their own changes). This series is great for beginning to advanced students!

This series of meditations demonstrates the importance of slowing down the pace of our lives to breathe, pause, listen and become our true selves once more. All we need is within us. Dr. Chopra reminds us how easy and natural it is to access our true selves and experience our interconnection to All That Is.

The 14 day series is as follows:

• Stress reduction (deep breathing with attention on the breath)
• Your inner universe (build a better life and understand your place in the universe)
• Being present (slow down and pay attention)
• A matter of practice (live everyday as if you are whole)
• Introducing mantras (expand non-local consciousness)
• The monkey mind (release external distractions)
• Find your true self (awareness)
• Letting go of your ego (release conditioning)
• Living in Your NOW  (mindfulness)
• I AM (an instrument of thought)
• The Real You (arises from your heart)
• Fight or flight (releasing stress)
• Subtle Action (feel the feelings as if the desired outcome has manifested)
• Shadow Energies (find the switch to turn off negative programming)

The key is to look within for the fulfillment you seek. You are the expert on you! Find a way to make time for you - perhaps a few minutes a day or a hour on the weekend, one lunch break during the week. Walk where nature caresses your senses. Ask your self important questions and allow your feelings to bring forth the answers.

relationships

Ever wonder why relationships stall? Each of us evolves in different ways. What has meaning for one may not have the same meaning for another or the meaning may change as needs change. Alison Armstrong offers an interesting perspective on relationships in HWTM-12. It all boils down to thoughtful communication. Here are some of her profound observations:

• How we define an issue or concern frames the resolution.
• Ask the questions you for which really want the answer. Then, count to 30 so the other person can think about it.
• Men are naturally committed so need to consider their answers.
• Women need to fit with another person based on their current commitments.
• We each need to recognize the limitations and advantages to the different states that others are in as they proceed in life.
• Believe in your significant other.
• Men reveal themselves to people who cannot or will not hurt them.
• Adventurous men marry adventurous women.
• Dating is a sorting problem, not a finding problem.
• Know the feeling you look for in a man and speak your truth about it. Fly the flag of who you are.
• Create space for each other.
• No one is misbehaving.

Be sure to learn about her book, "Keys to the Kingdom", Ms. Armstrong says, "It’s written for all people who are hungry for information and insights into joyful, satisfying relationships between men and women. I encourage the reader to pause, to reflect, to absorb, and to use each of the keys to the kingdom available in this tale." Learn more from Alison Armstrong on YouTube and note the side links to more videos.

clarity

Season 12 of Healing with the Masters includes James Redfield, author of the "Celestine Prophesy" and more recently “The 12th Insight”, ‎ an imperative to move into clarity of consciousness. Guidelines for this expansion include these observations:

• Problems arise from fear.
• Destiny is weighted on our side.
• Live a life of integrity and truth about who we are and what’s going on.
• Have conscious conversation with helpful information.
• Awaken from materialism (realize relationships are the wealth of life).
• Be transparent (no hidden agenda).
• Our individual truths evolve; life is change.
• People are placed in front of us as an opportunity for self-mastery.

Watch this YouTube video to learn about "The 12th Insight". Be sure to check out other videos he offers on YouTube.

your own unique nature

To understand your own unique nature is the first step towards self love and fulfillment. You must affirm who you are, how to be yourself and how to navigate successfully through a constantly changing world.

The Human Design System enables these. It is a science of differentiation. It uses your birth data to calculate your rave chart, also known as your Bodygraph. This is based on the science of Neutrinos, tiny particles that carry mass and information and which determine your unique imprinting.

The Human Design System is a synthesis of two streams of science, traditional and modern. The traditional Sciences: Astrology, the Chakra system, the Kabbalah and most importantly, the I’Ching, the Book of Changes - these are the traditional elements in the synthesis that is Human Design. 

Combined with the modern science of reading the genetic code, this offers you a profound insight into how you are designed to navigate the material world.

Obtain your human design chart at The International Human Design School, Ra Uru Hu's website or Human Design America, Australia, Canada, United Kingdom. (You must know your date and time of birth; verify the information on your original certificate of birth beforehand.)

Your next step is to understand the chart. You may purchase The Definitve Book of Human Design: The Science of Differentiation and read it before you plunge into interpretation of your chart. Alternatively, you may contact a trained person (Bethi Black, Assistant Director, International Human Design School is one), who will evaluate and explain the nuances to you. In either case, you will recognize yourself in the exercise. There will be many aha moments!

"The Human Design System is not a belief system. It does not require that you believe in anything. It is neither stories or philosophies. It is a concrete map to the nature of a being, mapping of your genetic code. This ability to be able to detail the mechanics of our nature in such depth is obviously profound because it reveals our complete nature in all its subtleties. Human Design opens the door to the potential of self-love, a love of life and the love of others through understanding."   --- Ra Uru Hu
 

sea grape visualization

The sea grape trees pictured here represent the Tree of Life for humanity. Visualize the trunks and branches as successive generations of people and the leaves as the current people on Earth. The roots beneath the grass are connections to life - the nuturing water, food and experiences. All are interconnected. Step back mentally and observe the tree and its roots as a sphere, a microcosm of Earth.

The little fruits are imminent manifestations - people, effects, inventions - that which draws humanity closer together to conceptually fill the expanding sphere.

Now, look again at the tree. It is now you and each leaf is one of your many lifetimes - a microcosm of a microcosm. It is your DNA field shaped like a tree! Each leaf is connected to you. You can call upon the attributes of the leaves because they are all linked to you. Reach into the Akash through your DNA because it is the doorway to all of you - just as the sea grape tree has DNA informing its expansion.

"I call upon my DNA to bring forth a life of complete health, vitality, the skill of a great speaker and all the other attributes that serve my expansion. Draw on my parallel lives to feed into this life the knowledge, experience, all the attributes needed to raise the vibration of the planet." 

What is required is clear intent that moves to the breath of Oneness.

The sea grape tree is a tree. It is you. It is all humanity on Earth. The sphere each creates is complete, whole, one. Yet, each has the other expressed in it.

your expansion

One of the HWTM-12 speakers, Jo Dunning, offered some of the infinite possibilities for our souls’ expansion. If you listened in, here is a short list:

• Each of us is always connected to Source. Depending on our receptivity, we accept the connection to a greater or lesser degree.
• We are connected individually with our own vibration. What we do and interact with affects our vibration - how connected we feel.
• As our personal vibration goes up, we experience a greater connection - more conscious awareness to more easily receive.
• What we do impacts our personal vibrational resonance. We are the sum total of our beliefs, experiences and interactions.
• Spend time outdoors to release stress.
• Change consciousness by being aware where you are when you go to sleep. What is not resolved remains in your field to handle and is also incorporated into your personality.
• Be in peace, harmony, balance by focusing on something you love, a full-hearted loving place where you are peaceful.
• Clear old stories and negative thoughts.
• Address issues when they happen to clear them from your awareness and attention.
• Follow your own inner knowing. Tune within. All of us have intuition, inner knowing; it is subtle and deep within. The mind is loud and distracting you from inner peace and knowing.
• Breathe deep so receptors deep in your lungs feel peaceful and relaxed, reconnect to harmony and balance, decrease stress and discomfort.
• Stay focused and grounded in love and connection.
• Release worldly attachment and focus within - feeling, knowing and greater connection.
• The heart is a launching pad for higher awareness, thoughts, beliefs, experiences, change, and improvement. Find joy where you are to create a potential to move into a better place.
• Hold the knowing that all is well - deep within. The surface holds pain and loss.
• Loving acceptance of a presence we DO NOT like, completes its role of creating compassion for an experience - not judging - so it is free to move on.

Get more gems from Jo Dunning! 

Check out Healing with the Masters for the rest of this season and check back for the next season! 

Panache Desai

One of the HWTM-12 speakers, Panache Desai is dedicated to awakening in you your infinite potential and cultivating in those around him the same vibrational transformation he experienced. Some pearls of wisdom from his presentation:

• We have been taught to judge our emotions.
• Divine love is transmuting the emotional layer. The soul wants to expand, awaken. Divine love or grace is the catalyst.
• Awakening is an inner call to transmute emotional density into light an luminosity of our spirit so the soul can be reflected in every area of our life.
• Humanity is awakening to its divinity - to self-love and acceptance - to the life we love.
• The spiritual dimension exists within us at all times. It has become covered over by emotional stuff. People don't see themselves as divine; this is the emotional layer covering the soul.
• Painful feelings prevent you from accessing your divine aspects.
• The emotional content feeds every aspect of your being.
• Awaken to a miraculous life by releasing emotional content.
• External issues are indicators to go within.
• Vibrational transparency is the goal; it's the 'I AM" presence.
• Be available for emotions that come to you.
• The path to your divinity is through your humanity.
• Stop personalizing and accept with the spaciousness of spirit.
• Resistance to emotions creates suffering.
• We can shift the way we meet life. Be available, not overwhelmed; remain centered within.
• People are too little for themselves. (people see themselves as inconsequential and unimportant)

It is best to listen to Panache's presentation. He is delightful. These pearls of wisdom only begin to express the power of his message.

truth is...

Truth is the attribute of when the human heart marries the love of God and the result is passion for your spiritual path. Those who have had this experience know your truth. There are multiple realities of truth that all lead to the same place. You are all connected! These connections are like the spokes on the hub of a wheel; there are trillions of them and they all lead to the center and they are called truth. Whatever gets you there!

The sustenance your life is food. The sustenance of your spiritual growth is truth; it is your passion. What are you going to do based upon the truth that you have is the marriage of you and your higher self. What are you going to do? That is your truth.

I have just told you that there is a spiritual truth for every human being in the room. It is isolated, separate and unique. Yet go figure this out, that when you get together somehow those truths meld toward one purpose. There is a commonality in this what we call quantum effect of commonality. There is a commonality  and you can call it the love of spirit if you wish, a commonality where the truth of the day is manifest in front of you and you are okay with that. And together you see one thing because in the connection between the truths there is a similarity and that similarity is the love of God, that higher self that you have -  that you claim to have - esoteric thing seems to straighten it all out. There is your singularity. There is your beginning. There is your end. That is what truth is.

In a quantum state you are with all life no matter what you think happened to it. The spark that was the consciousness of the human being remains the spark of the soul. It always is. For a while it manifests itself as a human being for the test of the planet or whatever you wish to call this here. When it leaves here it is still there. In a quantum state it invites you to join it. In a quantum state, communication is like that.

There is a commonality in this what we call the quantum effect of connection; you can call it the love of sipirt if you wish. Commonality - where the truth of the day is manifest in front of you.

Excerpted from the Lee Carroll presentation, Esoterics to the MAX, given June 16, 2007 at Mt. Shasta, CA.
 

There are as many different worlds as there are perceivers or Beings or individuals. You are not here to create one world where everyone is the same, wanting and getting the same. You are here to be that which you want to be, while you allow all others to be that which they want to be.

Excerpted from the Abraham-Hicks book, The Law of Attraction, The Basics of the Teachings of Abraham.